Believe what people say at your own risk. Reminder: This is an internet forum in which anyone can post and comment. Our experience, though anecdotal, can help fill those gaps until the scientific community reaches consensus. ![]() Remember, science, particularly in the area of sports and nutrition, is evolving rapidly. This subreddit is not a site for vetting only scientifically provable propositions. Phase 2 which includes lifting heavier weights for lower reps. Phase 1 which includes lifting moderate weights for higher reps. Don't devalue opinions and experience by dismissing them as "broscience". Arnold’s Blueprint to Mass is split into 2 phases. This subreddit is a community where those interested in the sport as defined here can share their opinions and experience as well as the science of the sport. ![]() There are other subreddits better suited to those just interested in staying fit or building a beach body or lifting weights. Bodybuilding is specifically defined for purposes of this subreddit as the sport that involves preparing yourself for a competition (includes bikini, fitness, figure and physique). ![]() Learn more Blueprint to Mass is one of ’s top-ranked programs for men looking to maximize their muscle mass in the true Golden Era of Bodybuilding style. We earn commissions when you purchase through these links. Arnolds chest workout Exercise, Sets, Reps Bench Press, 1, 30-45 Bench Press, 5, 20-6 Incline Barbell Press, 5, 10-15 Flat-Bench Dumbbell Flye, 5, 10. News, articles, pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. May 9, 2022By Jess Billitz This page may contain affiliate links. Blueprint to Mass is one of ’s top-ranked programs for men looking to maximize their muscle mass in the true Golden Era of Bodybuilding style.
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